Ah. The joys of a summer day. Warm breeze, cold beer, legs iceing. Got out four days this week. A couple slow 3 milers earlier in the week. Four yesterday and 5 today. Building back up to a good base and then will hit the ChaD course most weekends running most if not all the course. I’ve never run two halfs close together before so not used to not starting at the beginning with training. I hope to do both halfs next summer. Listened to a funny podcast, more a diatribe, today from Pheddipidations podcaster about an older driver not stopping at a stop sign and almost hitting him. He went on a rant that reminded me of my rant on texting while driving. Podcasts are replacing music for me. Also like The Splendid Table podcast. Nothing like listening about food while running.

Keep listening,
Amy