Two weeks from today. Ran 12 miles this morning. I’m at my parents house this weekend so I mapped out a course around here. Didn’t feel winded but hips and legs sore towards end. Need to lose some more weight. I think my 10 in 10 is going to be more like 10 in 15 […]

I am a biathlete. I ran 3.5 miles this morning and then Ben and I went for a bike ride this afternoon. I took a shower and moved my arms about a bit. Like swimming! Does that make me a triathlete? Anyway. Another week down. I ran 10 miles on the CHaD course on Friday […]

Nothing much new to add this week, but will include a rambling rant at the end.  Didn’t do a long run this week, felt too in the vacation state of mind to excert myself.  Who am I kidding?  I did excert myself by running or cycling most days last week while on vacation.  I am a […]

A late entry. On vacation in Maine this week and have lost all sense of time. Have been running on the trails on the island where we are staying. It’s a lot of back and forth, out and back, but with the company of Steve Runner (Pheddipidations podcaster) it’s bearable. Ben and I did a […]

Short post.  I wrote a longer Prouty review post that you can check out.  Felt great after the 50-mile ride.  On Sunday, went for a jog around Lake Morey while Ben rode his bike around, then met up with me and rode alongside me.  Ran to Whippi Dip to get ice cream after.  Now THAT’S motivation!  […]

Too hot to write much. Brain cells melting. Rode bike home from work on Friday. Numb bum. Prouty this Saturday. Will have numb bum to the extreme…all for a good cause. Need to start building long runs again. Sitting in darkened room, sipping margarita made with fresh lime and lemon juice. Ahhh. Keep cool, Amy

So ends another week. Back from CA. Wonderful vacation and feel rested for another week at work. One month until next vacation in Maine. Stuck pretty well to eating good. Except for the beer and vino (which flowed copiously), we ate pretty healthy and didn’t snack much. I am having difficult time tracking weight consistently […]

Ended the week running in sunny CA. Ran with Rhonda this weekend which was nice. Yesterday we did a 10k distance, passing vineyards. Life is tough. Today we are going for a walk in a redwood forest then walking along the beach in Jenner, a town on the Pacific. Doing ok following my diet. Staying […]

Ah. The joys of a summer day. Warm breeze, cold beer, legs iceing. Got out four days this week. A couple slow 3 milers earlier in the week. Four yesterday and 5 today. Building back up to a good base and then will hit the ChaD course most weekends running most if not all the […]

I was listening to Nigel’s podcast and he was talking about 5 in 5, which was lose 5 lbs in 5 weeks.  I have definitely added some chub to my frame this winter and have developed quite an addiction to chips and popcorn.  Like many people, I’m a night time snacker.  Also a reading/movie watching […]